Here is another delicious Sri Lankan curry recipe for you. Today we are sharing with you a Polos curry recipe.

Published August 11, 2024

Ishara98

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Here is another delicious Sri Lankan curry recipe for you. Today we are sharing with you a Polos curry recipe. This one is more flavorful and authentic. If you are looking for a more delicious way to add Sri Lankan jackfruit to your meals, why are you waiting? Head to the nearest market or your garden to pick a fresh jackfruit and join me in cooking.

What Is Polos Curry?

Polos Curry is indeed a much-loved and cherished dish that has always been a fixture in Sri Lankan cuisine due to its irresistible flavor. To make polos curry, a small jackfruit (baby jackfruit) and coconut milk are added and cooked well. In Sri Lanka, there are different ways of cooking polos curry. However, most of the recipes are the same. It has different ingredients and some variations in the cooking sequence.

What Are The Health Benefits Of Polos Curry?

Join us if you want to know about the health benefits of polos curry. Allow me to share with you some of the benefits of traditional inheritance. In Sri Lanka, the most famous polos and jackfruit can be called a source of increasing the supply of mother’s milk. Because of this, jackfruit and foxglove are mainly added to the diet of pregnant mothers and nursing mothers. These are included in the normal diet for pregnant women in Sri Lanka. Mothers with new born babies love to eat this curry and in Sri Lanka, it is mostly self-sufficient. As this plant is abundant in Sri Lanka, they are lucky to have access to its full nutritional content.

However, what I will share with you is what I learned from the traditional Sri Lankan food culture. Be sure to consult your health advisor for scientific research and advice.

baby polos is a vegetarian dish. It is packed with many nutrients including vitamins A and C. These baby polos can also be considered a high-fiber food.

Considering all these facts, we understand that there are many reasons for adding earthworms to our food.

Other Names Used For Baby Jackfruit Curry,

As I mentioned at the beginning of this article, earth stew is a popular Sri Lankan dish made with spices. Polos is a common name used for baby jacks. Hence this curry is called green jackfruit curry, baby jackfruit curry, polos abula, polos maluwa and simply called polos curry.

In Tamil, this is known as palakki curry. So of course, if you are looking for a recipe for palakki curry, if you are not Indian then try this Sri Lankan Polos recipe at least once.

How To Cook Polos Abula?

Of course, this is also a curry that we love to eat. Whenever any foreigner or expatriate Sri Lankan visits Sri Lanka, polos curry is at the top of the list of foods to eat in Sri Lanka. Did you know that unlike other foreign countries, in Singapore we can easily buy this pollock at the market called Little India?

In fact, in Sri Lanka, this is cooked over low heat for a few hours and using a clay pot. If it is cooked a few hours before, it tastes even better. After you cook the octopus curry for a few hours, it looks like a seasoned piece of meat, which is impressive.

Principal Components

Young Green Jackfruit: The main component, is often known as baby jackfruit. Cut into tiny slices, the jackfruit is the focal point of the curry.

Goraka paste, also known as tamarind paste, gives the dish a sour taste. If you can’t get goraka, you may use tamarind instead.

Coconut milk: A staple of Sri Lankan cooking, it gives the curry depth and creaminess.

Tips

Utilize fresh, green jackfruit. For this recipe, use young, unripe jackfruit. The young fruit absorbs the tastes of the curry sauce and spices, having a solid texture and neutral taste.

Make use of a “polos” or clay pot: Traditionally, to cook Polos curry, place a clay pot, or “polos,” over an open flame. This gives the curry a distinct smokey taste. Use a Dutch oven or a heavy pot with a tight-fitting lid in place of a clay pot if you don’t have one.

Employ traditional Sri Lankan ingredients: Curry leaves, cumin, coriander, turmeric, chili powder, and other traditional Sri Lankan spices are what give Polos curry its distinctive flavor. Most ethnic grocery stores have these spices, or you can get them online.

Cook on low heat: The traditional method of cooking poblano curry is to cook it for a long time on low heat. This produces a rich, fragrant curry by allowing the tastes of the spices and jackfruit to blend.

Serve with rice: By serving Polos curry with rice, you can let the flavorful curry sauce soak into the rice and provide a filling and substantial dinner.

Try other meats: Although Polos curry is often cooked with jackfruit, you can also make it with chicken, lamb, or beef.

Taste and adjust the spiciness accordingly: Depending on personal taste, Polos curry’s degree of spice might change. To suit your taste, you may change the amount of chili powder or other hot components.

FAQ

Q. What Constitutes Polos Curry’s primary Ingredients?

A: Young green jackfruit is the main ingredient in Polos curry. It is cooked with turmeric, chili powder, cumin, coriander, and curry leaves. Coconut milk is also added to give the dish a rich, creamy texture.

Q. What Is The Traditional Method Of Cooking Polos Curry?

A: The traditional way of cooking Polos curry includes putting a clay pot or “polos” over an open fire, providing a characteristic smokey taste to the curry.

Q. Can I Prepare Polos Curry Using Different Meats?

A: Although Polos curry is often cooked with jackfruit, you may also make it with chicken, lamb, or beef.

Q: Is The Curry At Polos Spicy?

A: Depending on your taste, Polos Curry’s degree of spice might change. To suit your taste, you may change the amount of chili powder or other hot components.

Q. How Should Polos Curry Be Served?

A typical way to serve Polos curry is to serve it with rice so that the flavorful curry sauce may soak into the rice and provide a filling and substantial meal.

Q. Is Polos Curry Served At Restaurants?

A: Traditional and authentic Sri Lankan cuisine, polos curry, is frequently savored on festive occasions and during festivities. Although it can be difficult to obtain at conventional restaurants, Sri Lankan eateries can be found all over the world.

Polos Curry: Sri Lankan Baby Jackfruit Curry

@cookinglanka

Here is another delicious Sri Lankan curry recipe for you. Today we are sharing with you a Polos curry recipe.

5 from 1 vote

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Prep Time 10

Cook Time 1

Total Time 1 10

Course Dinner, Lunch

Servings 4

Ingredients

2 tbsp Red Chilli Powder, Mild
5 tbsp Coconut Oil
½ tsp Mustard Seeds
½ tsp Cumin Seeds
½ tsp Fenugreek Seeds
1 Onion, Finely Chopped
5 Garlic Cloves
10 to 15, Curry Leaves
2 Pandan Leaves
3 Goraka
½ tsp Turmeric Powder
2 tbsp Roasted Red Chili Powder (Pre-prepared earlier)
1 tbsp Roasted Curry Powder (Pre-prepared earlier)
500 g Young Jackfruit, Cut into small pieces
700 ml Coconut Milk, Lite
Salt, To taste
½ tsp Roasted Fenugreek Powder (Fenugreek roasted for 20 secs and crushed to powder using mortar & pestle)

Instructions

Add the coriander, cumin, fennel, fenugreek, cloves, cinnamon, cardamom pods, curry leaves, white rice, and black peppercorns to a heated flat pan. All of the ingredients should be dry-roasted over low heat until fragrant and transformed in color.
After roasting the spices dry, set them aside to cool. Pulverize every dry-roasted spice to a fine powder.
Add the red chili powder to the same pan and cook over low heat until it becomes brown.
Pour the coconut oil into a Pot and let it become heated. Add the fenugreek, cumin, and mustard seeds to the heated oil. Cook it for ten seconds.
Garlic should now be chopped and sautéed for ten seconds. Add chopped onions to this and heat until they turn golden.
Add the gorka, pandan, and curry leaves now. Simmer them for ten seconds.
Now add the roasted curry powder, chili powder, and turmeric powder. Could you give them a 30-second sauté?
Add the young jackfruit now. Coat the jackfruit with the spices after thoroughly mixing them.
Add salt and coconut milk to this now. Stir them well. After the jackfruit is thoroughly cooked, cover and continue cooking the curry. Repeatedly test with a fork to ensure the jackfruit is cooked in between. We cooked the jackfruit for around twenty minutes.
After the jackfruit is cooked, taste it and adjust the salt if necessary.
Sri Lankan curry made with jackfruit is ready. Savor with some steaming hot rice!