Arepas
Learn how to make delicious, gluten-free arepas at home with this easy recipe. Includes cooking tips, filling ideas, and variations from Venezuela and Colombia.
Ingredients
- 2 cups precooked cornmeal (like Harina P.A.N.)
- 2 ½ cups warm water
- 1 tsp salt
- Optional: 1 tbsp oil or butter
Instructions
- In a large bowl, dissolve salt in warm water.
- Gradually add the cornmeal, mixing with your hands to avoid lumps.
- Let the dough rest for 5–10 minutes.
- Form into palm-sized patties, about ½ inch thick.
- Cook on a hot griddle or skillet over medium heat for about 5–7 minutes per side, until golden and slightly crispy.
- Optional: Finish in a 350°F (175°C) oven for 10 minutes to cook through.
Notes
Popular Fillings
Venezuelan style:-
- Reina Pepiada (shredded chicken, avocado, mayo)
- Carne Mechada (shredded beef)
- Perico (scrambled eggs with tomato and onion) Colombian style:
- Usually simpler — served with cheese, butter, or eggs on the side.
- Some versions are thinner and crispier or even sweeter.