Chia Seed Pudding
Chia seeds are tiny, edible seeds from the plant Salvia hispanica, which is native to Central America. Despite their small size, they are packed with nutrients and are considered a superfood.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (any type – almond, coconut, soy, or dairy)
- 1–2 teaspoons honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract (optional)
- Fresh fruits, nuts, or granola for topping (optional)
Instructions
Mix Ingredients
- In a bowl or jar, combine the chia seeds, milk, sweetener, and vanilla extract.
Stir Well
- Stir thoroughly to prevent the seeds from clumping. Let it sit for 5 minutes and stir again to break up any clumps.
Refrigerate
- Cover and refrigerate for at least 2 hours or overnight. The seeds will absorb the liquid and form a pudding-like texture.
Serve
- Give it a good stir before serving. Top with fruits, nuts, or granola if desired.