Salmon
Discover the health benefits, cooking tips, and delicious ways to enjoy salmon—a nutrient-rich, flavorful fish high in omega-3s and protein.
Ingredients
- 2 salmon fillets (skin-on or skinless)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh dill or parsley (optional, for garnish)
- Lemon wedges (for serving)
Instructions
Prepare The Salmon
- Pat the salmon fillets dry with a paper towel.
- Season both sides with salt and pepper.
Marinate (Optional But Recommended)
- In a small bowl, mix olive oil, lemon juice, and minced garlic.
- Rub this mixture over the salmon and let it sit for 10–15 minutes.
Cook The Salmon
- Pan-Seared Method
- Heat a non-stick or cast-iron skillet over medium heat.
- Add a little olive oil.
- Place the salmon skin-side down (if using skin-on) and cook for 4–5 minutes.
- Flip and cook the other side for another 2–4 minutes until golden and cooked through.
Oven-Baked Method
- Preheat oven to 200°C (400°F).
- Place salmon on a baking sheet lined with parchment paper.
- Bake for 12–15 minutes, depending on thickness.
Serve
- Garnish with chopped fresh herbs and lemon wedges.
- Serve with vegetables, rice, or salad.