Smoothies
Delicious and nutritious smoothies made with fresh fruits, vegetables, and healthy add-ins. Perfect for breakfast, post-workout fuel, or a refreshing snack any time of day
Ingredients
- 1 cup fresh or frozen fruit (e.g., banana, berries, mango, pineapple)
- 1 cup liquid (e.g., milk, almond milk, yogurt, juice, or water)
- Optional: ½ cup Greek yogurt or protein powder
- Optional: 1 tablespoon honey, chia seeds, flaxseeds, or nut butter
- Optional: A few ice cubes (especially if using fresh fruit)
Instructions
- Add the liquid to the blender first. (This helps the blades move more freely.)
- Add the fruits and any optional ingredients like yogurt or nut butter.
- Add ice cubes if desired for a colder, thicker smoothie.
- Blend on high for 30–60 seconds, until smooth and creamy.
- Taste and adjust sweetness or thickness:Add more liquid to thin it.Add more fruit or ice to thicken it.
- Pour into a glass and serve immediately.(You can also store it in the fridge for up to 24 hours.