Tofu
ofu recipe guide: ingredients, cooking instructions, health benefits, tips, and FAQs. Perfect vegetarian protein for healthy meals.
Ingredients
- 400 g firm tofu (drained and pressed)
- 2 tbsp soy sauce
- 1 tbsp sesame oil (or olive oil)
- 1 tbsp cornstarch (optional, for crispiness)
- 1 clove garlic (minced)
- 1 tsp ginger (grated, optional)
- 1 tbsp vegetable oil (for frying)
- 1 tsp chili flakes or sauce (optional, for heat)
- Chopped green onions or sesame seeds (for garnish)
Instructions
Prepare The Tofu
- Drain the tofu block and press it under a heavy object for 15–20 minutes to remove excess water.
- Cut into cubes, slices, or triangles.
Season The Tofu
- In a bowl, mix soy sauce, sesame oil, garlic, ginger, and chili flakes (if using).
- Add tofu pieces and gently toss. Let marinate for 10–15 minutes.
Coat (Optional)
- For extra crispiness, sprinkle cornstarch over the tofu and coat lightly.
Cook
- Heat vegetable oil in a pan over medium heat.
- Fry tofu pieces until golden brown and crisp on all sides (about 5–7 minutes).
Finish & Serve
- Garnish with chopped green onions or sesame seeds.
- Serve as a snack, over rice/noodles, or in stir-fries and salads.